by Hailey Miller | Oct 8, 2019 | Advice, Health, Health Tips, Life Advice, Lifestyle, Living Well, Mindset, Wellness
October 3rd:A QUICK UPDATEI hope you’ve been enjoying the things that I’m loving and learning every couple of weeks. Once I get my act together, I’ll start sharing these updates more frequently but right now, I’m working on getting into a new...
by Hailey Miller | Apr 30, 2019 | Advice, Health, Life Advice, Lifestyle, Living Well, Wellness
Turbulence & discomfort. — That midflight feeling when the plane starts to shake. It wakes me out of a light, enjoyable nap. Turbulence is bumpy. No one likes it, except for maybe a few thrill seekers. It makes you uncomfortable and anxious. You might even...
by Hailey Miller | Jan 8, 2019 | Advice, Health, Health Tips, Life Advice, Lifestyle, Living Well, Mindset
12 months. 52 weeks. 365 days. 8760 hours. 525600 minutes. And here you are, 2019. When it comes to the New Year, it feels almost obligatory to create resolutions, goals or intentions – whatever you want to call them. I wholeheartedly believe that what you give...
by Hailey Miller | Sep 25, 2018 | Advice, Health, Health Tips, Life Advice, Lifestyle, Living Well, Mindset, Wellness
Have you ever been to a class for the first time and the instructor energetically asks… ‘Who’s a first timer?’ and you reluctantly raise your hand…afraid that you might be the only one? Wondering how it’s possible that you’re the ONLY one in a class of 40...
by Hailey Miller | Jun 4, 2018 | Advice, Health, Health Tips, Life Advice, Lifestyle, Mindset, Wellness
Spending money on (overpriced) workout classes sets a certain level of expectation. Like, you expect it to be good and exactly what you were looking for every single time. These expectations are especially high for me when I go to a yoga class. I think it’s because...
by Hailey Miller | May 22, 2018 | Advice, Health, Health Tips, Lifestyle, Living Well, Mindset, Wellness
I filled my shoebox with baby powder, the toe of a panty hose, a magnifying glass, a pencil and notebook, a small bottle of water, and I was off. Off I went. I ran down the grassy hill towards the ditch where I hid. I slowly crawled towards the edge so I wouldn’t be...
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