recent posts

July 2: What I’m Loving & Learning This Week

First things first...Happy Canada Day! I totally forgot to say this yesterday as we celebrated my home and native land's bday. I got my US Citizenship 4 years ago, but I am still SO proud to be Canadian and have that as my heritage. I'd never thought much...

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June 21: What I’m Loving & Learning This Week

**What I’m loving & learning is a series where I share all of the things I’m, you guessed it, loving and learning in the past week. It’s really a sneak peek into how I spend my time and is a fun way for me to reflect on everything I did this week. I...

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June 14: What I’m Loving & Learning This Week

**What I’m loving & learning is a series where I share all of the things I’m, you guessed it, loving and learning in the past week. It’s really a sneak peek into how I spend my time and is a fun way for me to reflect on everything I did this week. I...

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Challenge #3 – Food That Feels Good for YOU

*Each week, I’m taking idea to action from the podcast with a challenge.  This week, I’m focusing on my conversation with my acupuncturist Erika Freed. I was reminded of how much the food I put in my body impacts my digestion* We literally get out what we...

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May 30: What I’m Loving & Learning

**What I'm loving & learning is a series where I share all of the things I'm, you guessed it, loving and learning in the past week. It's really a sneak peek into how I spend my time, and is a fun way for me to reflect. I have a pretty wide variety of...

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