I am energized by my passions which are far from limited, excited by life, and motivated by you. Check out my services below, and if you don’t see what you’re looking for, let me know. We’ll see what we can do. X
I am energized by my passions which are far from limited, excited by life, and motivated by you. Check out my services below, and if you don’t see what you’re looking for, let me know. We’ll see what we can do. X
Is there anything you don’t do? You’re a lady boss, a friend, social butterfly, mom, sister, aunt, wife, cook, chauffeur, hostess…but maybe there’s something missing. Something inside that isn’t fully ‘you’. You want to take control of your health and find simple ways to fit it all in. I get it. I’ve been there. I’ve got you covered.
We’ll work together to determine the best plan for you and your life.
All of my programs include a free initial consultation, meetings in-person or via skype, diet & lifestyle assessment, program materials, hand-outs, recipes when applicable, personalized tips and action plans, and ongoing support.
Whether you need someone to fill your FreshDirect cart and tell you exactly what to make, help navigating a menu, or an action plan to live a more consciously connected life, we’ll get there together through your personalized, curated program.
One on One Programs
- The Classic – 6 month program designed to cultivate sustainable habits for you and your unique lifestyle
- The Get It Done – 1-3 month program intensive programs
- The Fly by the Seat of my Pants – On-Call Coaching
Group Coaching
You’ll get all of the perks of 1:1 coaching, but you’ll be surrounded by people who have similar goals and dreams. It’s incredibly powerful to have unwavering support as you make these important shifts and changes in your life. You’ll also make amazing friendships that will last a lifetime.
Whether this sounds incredible to you and you’re ready to jump in or you’re on the fence and not quite sure which direction you want to go get in touch by clicking here and sending me an email with your thoughts. I’d love to hear from you and talk details.
public speaking and inspirational talks
Nothing energizes me more than presenting my passions. I offer the following speaking engagements:
- Corporate Wellness Programs
- Healthy Cooking Demos
- Healthy Living Workshops
- Schools & college talks and presentations
I’ve spoken at New York Road Runners, Convene, and the Institute for Integrative Nutrition and been a featured coach on Caravan Wellness.
**All programming will be customized to fit your needs and make the most of our time together.
Educating people about the power of a healthy lifestyle is my passion, and I bring this to the public through the following speaking engagements:
- Corporate Wellness Programs
- Healthy Cooking Demos
- Healthy Living Workshops
- Schools & college talks and presentations
**All programming will be customized to fit your needs and make the most of our time together.
SIDE NOTE: I’m also a passionate digital marketing consultant.
Are you attracting the right customers? Does your website drive business in your sleep? Are you using the right words to tap into your target market?
I offer the following services to product and service based businesses and individuals to develop a brand identity, cultivate a cohesive voice and message, and increase sales:
- Copywriting for email, landing pages, social media, blogs, and website
- Brand Strategy
- Sales Funnel Development & Optimization
- Comprehensive Marketing Strategy Development
- Strategic Brand Partnerships
- Small Business Consulting
- Strategic Website Development