recent posts
May 24: What I’ve Loving & Learning [quarantine edition]
**What I'm loving & learning is a series where I share all of the things I'm, you guessed it, loving and learning in the past week. It's really a sneak peek into how I spend my time, and is a fun way for me to reflect. I have a pretty wide variety of...
read moreChallenge #2 – Buy Yourself the F*cking Lilies & Start Loving Your Life Today
*Each week, I’m taking idea to action from the podcast with a challenge. This week, I'm focusing on my conversation with Tara Schuster. Tara inspired me to think about how I tell myself I love and care about the most important person in my...
read moreMay 17: What I’m Loving & Learning This Week [quarantine edition]
What I'm loving & learning is a sneak peek into how I spend my days, which is doing just a few things that I really enjoy: reading, listening to podcasts, cooking/eating, exercising, and talking to friends. Shoot me an email or drop me a DM if there's...
read moreChallenge #1: Building Self Compassion & Reducing Negative Self Talk
*Each week, I'm taking idea to action from the podcast with a challenge. There's a lot I could have chosen to focus on from this one, but my conversation with Dr. Lekkos inspired me to focus on the way I talk to myself.* Your words matter. ...
read moreNov. Vol. 1: What I’m Loving & Learning
What I’m Loving and Learning This WeekQuote of the weekPeace comes from within. Do not seek without it.- BuddhaPERSONAL GROWTHOctober was weird and hard. And then Mercury went into “retrograde” – is that real? Is it just fantasy? Not sure, but it feels...
read more