by Hailey Miller | Jan 29, 2018 | Advice, Health, Health Tips, Life Advice, Lifestyle, Living Well, Mindset
Running. To me, there is no better exercise than lacing up the sneaks for a few brisk miles in nature – or the West Side Highway. It’s cheap, it’s effective, and it’s quick. What’s not to love? It’s become a form of active meditation for me and something that is...
by Hailey Miller | Jan 18, 2018 | Advice, Eating, Food, Health, Health Tips, Healthy Recipe, Wellness
I LOVE food, I love everything about it. I love cooking it, I love shopping for it, I love learning about it, and probably more than any of that, I love the way food brings people together. There’s a section on National Geographic called The Joy of Food. If you’ve...
by Hailey Miller | Jan 9, 2018 | Advice, Health Tips, Life Advice, Lifestyle, Living Well, Mindset
Right before heading out of NYC (on my journey of every inch of New York State) for Christmas vacation, I was having a cup of coffee and conversation with a friend/mentor and we were talking about how excited we were for Christmas. We actually defined ourselves as...
by Hailey Miller | Jan 2, 2018 | Advice, Health, Health Tips, Life Advice, Lifestyle, Living Well, Mindset, Overcoming Obstacles, Wellness
Wow! Here we are 2018 – it’s great to meet you. I have mixed feelings about New Year’s. In one sense, I love the idea of getting a fresh start…an opportunity to open our hearts and minds in a new way, to hit ‘reset’ on our mind, body, and soul, or simply just a...
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