A good night’s sleep with Dan Gartenberg

In this episode, I sat down with one of my new favorite humans, Daniel Gartenberg. Dan has PhD in Cognitive Psychology, TED resident, Assistant adjunct professor at Penn State, and CEO of Proactive Life LLC where he is developing the Sonic Sleep Coach Software Platform which uses Smart phone and Internet of Things technology to accurately detect sleep and make it more regenerative. Dr. Gartenberg is currently executing grants to validate this technology from the National Science Foundation and National Institute of Health

During our conversation, Dan shares why the thing we do for ⅓ of our life impacts everything from our health to our relationships, why sleep is basically related to all health ailments & some chronic disease, what the heck a zeitgeiber is, why you might be binging on chips at midnight, what’s actually happening when you dream, his tips for a better night’s sleep and so much more.

Dan’s Website: www.sleepsoniccoach.com